Disconnect From The Internet
According to research, about half of your time on the Internet and social media is procrastinating ,and when you're not in the right mindset to work ,that number can go through the roof.
Disconnecting from the internet - even for just an hour or two - will help you lurker down,waste less time ,and become more productive when you just don't feel like it .Especially when the switch to turn off on your computer ,phone ,and tablet is just a couple of taps or clicks away ,do so if you want to waste less time and get more done .
The negative effects of too much screen time and Internet addiction. ... Sleep problems: Although many parents use TV to wind down before bed, screen time before bed can backfire. The light emitted from screens interferes with the sleep cycle in the brain and can lead to insomnia.
Chess far from being a waste of time, chess can be of great benefit to children’s minds. Several academics have looked into this extensively. Chess has been persuasively linked with improving children’s concentration, problem-solving, critical, original and creative thinking – and even mathematical abilities.
It is also said to help with memory storage and how young brains manage information – and should not only be perceived as a game for gifted children. Children with special educational needs can improve their abilities to learn and interact with other children if they become involved in school chess programmes and chess clubs.
Hence help develop a growth mindset....
Tags: internet, computers,smartphones,tablets,television,social media ,insomnia, video game console ,procrastinating, research,internet addiction ,growth mindset ,screen time,chess,SDGs,ChesSDGs,DigCitSDGs
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